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Read more: What we do“It isn’t what we say or think that defines us, but what we do,” Jane Austen once said. Because I found a copy of Jane…
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Read more: Happy Fourth of July!Remember why we celebrate this holiday—and be sure to eat some ice cream! Here’s a gift–part of a poem–by Nikki Giovanni. One of the reasons…
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Read more: Peace and joy“As we grow older, we define happiness less in terms of excitement and more in terms of peacefulness,” Sheryl Sandberg says. Sandberg and Adam Grant…
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Read more: A network of mutuality“We are caught in an inescapable network of mutuality, tied in a single garment of destiny,” Martin Luther King Junior once said. “Whatever affects one…
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Read more: Personalization, pervasiveness, permanencePsychologist Martin Seligman found that the three Ps can stunt recovery after the death of someone you love, the loss of a job or any…
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Read more: How to succeed in dietingResearchers at the National Weight Control Registry conclude that “it’s unlikely that the people they study are somehow genetically endowed or blessed with a personality…
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Read more: A diet that works for some peopleRena Wing, a professor of psychiatry and human behavior at Brown University, has run the National Weight Control Registry for 23 years. The registry includes…
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Read more: It’s biology, not willpowerMore than 70 percent of American adults are overweight. That’s 155 million Americans. And, about 40 percent of them are clinically obese. Worldwide, 2.2 billion…
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Read more: Look for the flowers“There are always flowers for those who want to see them,” Matisse once said.
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Read more: Stay strong like RBGWe’re going to buy The RBG Workout: How She Stays Strong…and You can Too! on October 3. The new book will feature illustrations of Ruth…