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Read more: Take a walkSitting at your desk all day? Get up and walk around at least once an hour. That’s good advice from the October 18-24, 2015, issue…
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Read more: Good luckLucky people recognize chances, and they maximize them, says Dr. Richard Wiseman, professor of public understanding of psychology at the University of Hertfordshire in the…
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Read more: The perfect myth“There is no universal agreement on perfection,” says author Elizabeth Gilbert. “There are people who think the Sistine Chapel is gaudy and Hemingway is a…
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Read more: Shifting gearsSometimes, when you’ve been busy getting ready for a vacation, it’s difficult to slow down. This summer, when I was in Eureka Springs in a…
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Read more: The best day“Write it on your heart that every day is the best day of the year,” Emerson once said.
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Read more: The little things“Delight in the little things,” Rudyard Kipling once said.
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Read more: I’m walking againIt has been many months since I fell while walking my dog and shattered my femur. I had two surgeries. Then, I used a wheelchair…
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Read more: Conquering my fearsSince my fall when I shattered my femur, I sometimes have been afraid—afraid that I’ll get too tired if we invite friends to our house…
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Read more: The silence within yourself“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose,” Elizabeth Kubler-Ross once said.
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Read more: Crowd your plate with vegetablesThe Dallas Morning News considered the latest food trends and fads and concluded, in a headline, that we all need to “see past the hype.”…