My husband, Jerry, and I are going to yoga classes.

At the end of every class, the teachers says, “Namaste.” And, we return the greeting.

I checked and namaste is “a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back.”

In our class, we also repeat a shorter version of these words:

My soul honors your soul.

I honor the place in you where the entire universe resides.

I honor the light, love, truth, beauty and peace within you, because it also is within me.

In sharing these things, we are united, we are the same, we are one.

Today I am sending you “a message of peaceful spirituality.”


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