Dr. David Grossman, a member of the U.S. Preventive Services Task Force, lists five factors in a successful weight-loss program in an article in the Dallas Morning News, June 26, 2012.
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The task force suggestions don’t offer a startling new way to lose weight—or an easy way, but they are reminders of a sensible approach that works.
I have a couple of pounds I would like to lose, and I’m going to do more self-monitoring. I’m going to find my notebook that’s buried in a stack of papers on my kitchen desk and keep track of what I’m eating.
–Joy
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