A successful weight-loss program

Dr. David Grossman, a member of the U.S. Preventive Services Task Force, lists five factors in a successful weight-loss program in an article in the Dallas Morning News, June 26, 2012.

This doctor’s approach sounds sensible to us:

* Make realistic weight-loss goals. Losing just 5 percent of your initial weight can significantly improve your health.

*Analyze what blocks you from reaching your goals. Too much time sitting at your desk? Eating when you feel stressed?

* Find ways to include physical activity into your daily routine.

*Practice self-monitoring. Keep a food diary, or use a pedometer to track your activity.

*Get help. If you’re obese, the task force suggests that you schedule 12 to 26 face-to-face meetings with a doctor over a year, with most of these visits during the first few months.

The task force suggestions don’t offer a startling new way to lose weight—or an easy way, but they are reminders of a sensible approach that works.

I have a couple of pounds I would like to lose, and I’m going to do more self-monitoring. I’m going to find my notebook that’s buried in a stack of papers on my kitchen desk and keep track of what I’m eating.

–Joy

Post Author

This post was written by who has written 1721 posts on The Resolute Woman.

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