Make friends a priority

Lydia Denworth, author of Friendship: The Evolution, Biology and Exraordinary Power of Life’s Fundamental Bond, says that writing her book made her “prioritize” her friends more.

“The message is not that I want people to think of friendship as another chore,” she explains. “I am hoping that people feel this is giving them permission to make friends a priority. To spend time with their friends and to know that when they do, they’re doing something good for their own health and for their friends’ health.”

Plus, spending time with friends is fun!

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