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Read more: Menu fatigue?If you’re tired of eating lettuce and fruit and the healthy food you usually eat, give yourself a treat. Menu fatigue can be a big…
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Read more: The first act of loveI just took the time to read the introduction to Cheryl Strayed’s book Tiny Beautiful Things—Advice on Love and Life from Dear Sugar. In the…
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Read more: Portion distortionHave you encountered portion distortion? Most of us have, says Dr. Michael Mosley and Mimi Spencer in their book The FastDiet, Lose Weight, Stay Healthy…
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Read more: Go to bed earlyIf you don’t get enough sleep, you’ll eat more potato chips and chocolate. That’s what researchers at the University of California discovered when they scanned…
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Read more: Keep track of what you’re doingI was complaining to my husband this morning that I get lots of things done, but I have some important goals that I am not…
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Read more: A temporary solution“So long as you have food in your mouth, you have solved all questions for the time being,” Franz Kafka. I found this quote in…
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Read more: Bringing Home the MeatDuring the 1890s, Charles M. Russell painted a Blackfoot on horseback. Recently, while visiting the Amon Carter Museum in Fort Worth, I admired the painting…
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Read more: The miracles that surround usI wrote recently about the beauty that surrounds us and how we often take it for granted. Of course, I am not the first one…
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Read more: Pay attention to the beautifulThe organist at my church recently retired after playing the most beautiful music. For 45 years at the same church. I have listened to her…
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Read more: Do your bestAs I expected, I have found David McCullough’s book The Greater Journey—Americans in Paris packed full of stories about interesting people. But I was especially…