One nice thing

I’m sharing more wisdom from the doctor’s waiting room.

Just when I was about to lose my cool, tired and frustrated from trying to help take care of my very ill brother-in-law, I read this in the January/February issue of Web M.D.

Before you climb out of bed in the morning, “spend 20 seconds thinking of one nice thing you can do for yourself today,” advises Dr. Alice Domar, co-author of Live a Little and executive director of the Domar Center for Mind/Body Health.


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