I’m patting myself on the back

I just returned home after spending two weeks and two days in Tulsa helping take care of my brother-in-law who was in the hospital with congestive heart failure.

I was delighted when I stepped on the scales this morning and I weighed one pound less than I did when I left home.

For me, that’s a big accomplishment. Years ago when I helped take care of my mother-in-law during the last three weeks of her life, I gained 15 pounds. That’s five pounds a week for three weeks.

When I’m under stress, my first reaction is to buy Fritos and chocolate. But I was determined to eat healthy. I decided to stick to my Weight Watchers’ program, and I did.

Good job, Joy!



8 responses to “I’m patting myself on the back”

  1. Wow, great blog post. Much obliged.

  2. Thanks so much for the article post.Really looking forward to read more. Really Great.

  3. I am so grateful for your blog post. Awesome.

  4. A round of applause for your blog post.Really thank you! Great.

  5. Major thanks for the article post. Really Great.

  6. In addition to soccer and baseball, skiwear also has replicas. He sacrificed heat resistance instead of reducing air resistance

  7. Very good article post. Much obliged.