Don’t be defeated

Here’s a great quote from Maya Angelou.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

I found the quote in an email message from Ashley Kuehne, a Dallas counselor, who is leading The Weekend Well, an expressive therapeutic retreat.
–Joy