You are what you eat

I’m trying to practice some advice I read in the December 7-13, 2014, issue of the Weight Watcher Weekly.

“If you are what you eat, make sure it’s good,” the publication advises.

For me, that means refraining from stuffing myself with whatever I find in the kitchen—a leftover, not-so-fresh, piece of cake or a box of cookies. Instead, I’m going to wait and treat myself to a really big piece of chocolate cake when we celebrate my son Jay’s birthday. I know it will be delicious. I’m going to make it.

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