How difficult is it to eat a healthy diet?

Have you figured out just exactly what you’re supposed to eat?

If you haven’t, you’re in good company. According to the April 14, 2013, issue of Weight Watchers Weekly, 52 percent of Americans say it’s easier to do their income tax returns than it is to figure out how to eat healthy food. That statistic comes from a 2012 consumer survey by the International Food Information Council Foundation.

It’s difficult, but it can be done. If you need help, seek advice and support from Weight Watchers or another sensible program.