Now when I wake up, I make myself a cup of English Breakfast tea—and drink it without artificial sweetener. During the day, I drink water—plain from the tap or sparkling—instead of diet soft drinks. When I think about my favorite drink—diet Sunkist, I remember that I am determined—Resolute!—to change a bad habit.
I have survived two weeks without a diet soft drink or artificial sweetener in my tea. And, it hasn’t been that bad. Reaching automatically for a diet drink was a habit—a bad habit.
–Joy