“I don’t feel 81,” Willie Nelson told AARP The Magazine. “I feel about 20. I’m exaggerating a little.
“ But, I just got my fifth-degree black belt in (the Korean martial art) GongKwon Yusul. Every day I ride my bike or golf or ride my horses. I do calisthenics on the bus. So far, it’s working.”
Of course, you don’t have to get your fifth-degree black belt. However, Willie’s example is worth following. Fayteen and I are going to make sure we get some exercise everyday.
–Joy