Need some Vitamin C?

Even if you already have had a glass of orange juice today, you may need some Vitamin C.

We heard an interview with Dr. Edward Hallowell on National Public Radio recently, and he suggested that one way we can create a little calmness in our busy lives is to get a little more Vitamin C. The doctor, author of Crazy Busy: Overstretched, Overbooked and About to Snap!, defines this “C” as more connections.

Many of us, Dr. Hallowell says, need to make more connections with friends and family.

You can find more information about the book Crazy Busy on Dr. Hallowell’s website at drhallowell.com. There he advises:  “In order to make this crazy world work for you and not against you, you must decide what matters to you most and focus your attention on that.”