We aren’t . In fact, most of us aren’t. That’s why we’re passing along these suggestions from an article titled “Turn Setbacks into Success” in the Weight Watchers Weekly, July 8-14, 2012.
Accept that you will make mistakes. Mistakes happen. If you can recognize that you’ve made a mistake without judging yourself negatively, you can move on.
Reverse the tape loop. Instead of berating yourself, ask, “What can I do differently next time?”
Reject the attitude that you shouldn’t do something if you can’t do it perfectly.
