So, what if you’re not perfect?

We aren’t . In fact, most of us aren’t. That’s why we’re passing along these suggestions from an article titled “Turn Setbacks into Success” in the Weight Watchers Weekly, July 8-14, 2012.

Accept that you will make mistakes. Mistakes happen. If you can recognize that you’ve made a mistake without judging yourself negatively, you can move on.

Reverse the tape loop. Instead of berating yourself, ask, “What can I do differently next time?”

Reject the attitude that you shouldn’t do something if you can’t do it perfectly.

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