What’s going into your mouth?

I often eat breakfast while reading the newspaper or making a to-do list for the day. I generally consume my lunch at my desk while I’m busy at work on a project.  And, I have dinner and conversation with my husband.

Too often, I realized recently, I finish eating and I don’t even remember tasting what I’ve eaten. 

I’m going to pay more attention to what I’m eating. I’ll may never sit and just eat—without talking to someone in between bites or reading or trying to get a little more work done. But, I’m going to savor my food more.

I can’t eat everything I want. If I did, I would gain a ton. So, I’m going to make sure that I enjoy what I do eat.

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