The remedy for your problems?

Here’s another quote from Jean Nidetch, the founder of Weight Watchers. It’s just what I needed to read after the holidays when I’m trying to lose the six pounds I gained in between Thanksgiving and New Year’s.

Nidetch says: “Food is not your remedy for problems. Food is not going to change your life…. If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.”
–Joy

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