Play the long game

I wish I could lose the six pounds I gained between Thanksgiving and Christmas immediately. But it’s never that easy.

You’ll never lose a pound a day, but you’ll win if you play the long game, says Rebecca Scritchfield, a registered dietician. “Think balanced nutrition, adequate sleep—seven to nine hours—and exercise.”

Scritchfield was quoted in an article in the January 5, 2016, issue of The Dallas Morning News.

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