Play the long game

I wish I could lose the six pounds I gained between Thanksgiving and Christmas immediately. But it’s never that easy.

You’ll never lose a pound a day, but you’ll win if you play the long game, says Rebecca Scritchfield, a registered dietician. “Think balanced nutrition, adequate sleep—seven to nine hours—and exercise.”

Scritchfield was quoted in an article in the January 5, 2016, issue of The Dallas Morning News.
–Joy

Post Author

This post was written by who has written 1304 posts on The Resolute Woman.

  • Delicious
  • Facebook
  • Reddit
  • StumbleUpon
  • Twitter
  • RSS Feed

No comments yet.

Leave a Reply