Marion Nestle, a professor of nutrition at New York University and author of the book Unsavory Truth, offered this advice during an interview with BonAppetit.
“Don’t eat too much. Make sure you have vegetables, and don’t eat too much junk food. I mean, really, that’s all there is too it.”
It sounds simple, doesn’t it? However, we all know that following that simple advice can be complicated.
No matter, I’m determined to eat healthier foods this year.
–Joy