Crowd your plate with vegetables

The Dallas Morning News considered the latest food trends and fads and concluded, in a headline, that we all need to “see past the hype.”

In its Sunday, October 4, 2015, issue, the newspaper advised: “The best way to eat for most people isn’t found in fad diets or even stringent ones. Crowding your plate with mostly vegetables and not eating too much—plus some regular exercise—is essentially what most research finds will maintain healthy weight and even prevent much disease.”

Fayteen and I are going to remember that simple, sensible advice and crowd our plates with vegetables.

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One Response to “Crowd your plate with vegetables”

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