We were talking the other day to a friend who is losing weight on a new diet.
We are happy that she is losing weight, but we are skeptical about her crazy diet.
We’ve both learned from experience a sad truth. Diets don’t work. What works is a plan for eating healthy food now and everyday for the rest of your life.
We define diets as something you start and finish. An eating plan is something that you are going to follow—with a few exceptions, of course—forever.
Fayteen’s plan involves limiting sugar, and Joy has found that Weight Watchers works best for her.
We wish we could eat desserts more often. We wish we could find a crazy diet that works. We wish we could find an easy way to lose weight and keep it off.
But we know what happens when we eat too many desserts. We know crazy diets don’t work. We know that there is no easy way to lose weight and keep it off.