Laughter for your soul

Titana Kaula, a yoga instructor in Albuquerque, remembers when she was a single mother and she was working full-time. She was so busy that she had to exercise during her lunch hour.

She soon realized that those workouts relieved her stress.

“Engaging in exercise is some kind of laughter for your soul,” Kaula told Donna Olmstead, who wrote about “Doing Lunch” in the Albuquerque Journal October 2014 Fit magazine.

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One Response to “Laughter for your soul”

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