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Still running at 103

Julia Hawkins is a role model for all of us. At 103, she finished the 50-meter and 100-meter dashes at the National Senior Games in Albuquerque last month. She is the oldest woman to compete on an American track. Hawkins, a retired teacher, also does yard work and cares for 30 bonsai bushes.

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Cockroaches and other insects

In Bangladesh, women take a fistful of joot—the small leftover pieces of fabric that end up on the floor of textile factories—and push it down their panties,” reports Anna Dahlqvist in her book It’s Only Blood. The joot is like a hothouse for bacteria, fungi and mold. Moreover, there are cockroaches and other insects crawling […]

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The shame of menstruation

Because of the shame associated with menstruation, students in Malawi reported that they dry their menstrual protection under their matresses. When they have no water, unwashed cloth, hardened by dried blood is reused. This dirty and moist menstrual protection is a breeding ground for bacteria, writes Anna Dahlqvist in her book It’s Only Blood. “Many […]

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Hug more!

A 2018 study by Carnegie Mellon University found that people who receive hugs feel more positive. They’re happier! In its January 11, 2019, issue The Week magazine also reports that a Harvard study showed that living a healthy, happy life depends more on good friendships than on exercise or cholesterol levels.

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Don’t eat too much

Marion Nestle, a professor of nutrition at New York University and author of the book Unsavory Truth, offered this advice during an interview with BonAppetit. “Don’t eat too much. Make sure you have vegetables, and don’t eat too much junk food. I mean, really, that’s all there is too it.” It sounds simple, doesn’t it? […]

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Get some more sleep

The American Heart Association estimates that one in seven Americans don’t get enough sleep every night. It recommends seven to nine hours of sleep to decrease “your risk of obesity, high blood pressure, Type 2 diabetes, stroke, coronary heart disease and overall cardiovascular disease.” If you need more sleep, Nancy Brown, the AHA’s chief executive […]

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A lesson for summer

The posters for the new Winnie the Pooh movie announce a lesson that’s just right for hot summer days. “Don’t estimate the value of doing nothing,” Winnie the Pooh advises.

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Carry your own weather

I’m ready for summer. It has been rainy, cloudy, cool for days. Sometimes I let the weather affect my mood. And, sometimes, I let stormy relationships with the people around me depress me. “Carry your own weather,” advises Todd Davis in his book Get Better—15 Proven Practices to Build Effective Relationships at Work. I have […]

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Try 300 kicks

The Rockettes at the Radio City Music Hall do 300 kicks during one show. That’s enough to burn 1,000 calories, according to an article in the December 4, 2017, issue of the Dallas Morning News. I’ll keep walking. I am sure that I am not up to even 30 high kicks. But, I am determined […]

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Stay strong like RBG

We’re going to buy The RBG Workout: How She Stays Strong…and You can Too! on October 3. The new book will feature illustrations of Ruth Bader Ginsburg, who’s 84, doing all of the exercises in her routine—including push-ups and core-strengthening planks. Since 1999, Ginsburg has been training twice a week for an hour with a […]

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