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Fire for the mind

I miss Ruth Bader Ginsberg, but her wisdom continues to inspire me. (And, my friend Susie recently gave me an RBG mask. It has a lace “collar” across the top!) Here’s another RBG quote I found recently. “A house is no home unless it contains food and fire for the mind as well as for […]

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“’Well,’ said Winnie the Pooh, ‘what I like best,’ and then he had to stop and think. Because although eating honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.”

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Eat cookies

“Today I will live in the moment—unless it’s unpleasant in which case I’ll eat cookies.” I found this quote in the latest FemaleCreations catalog. I found it the day I felt a bit lethargic because I had eaten too many cookies the day before. I enjoyed the cookies, but I ate too many!

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Don’t eat too much

Marion Nestle, a professor of nutrition at New York University and author of the book Unsavory Truth, offered this advice during an interview with BonAppetit. “Don’t eat too much. Make sure you have vegetables, and don’t eat too much junk food. I mean, really, that’s all there is too it.” It sounds simple, doesn’t it? […]

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Lobster news from Maine

I learned a lot about lobsters during my recent trip to Maine. • A lobster has an average life span of 50 years. • It takes a lobster four to seven years to grow to be one pound in weight. • A female lobster lays from several thousand to 100,000 eggs at one time. Only […]

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Broken—and strong

“I am stronger than I am broken,” writes Roxane Gay in her book Hunger.

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Happy Fourth of July!

Remember why we celebrate this holiday—and be sure to eat some ice cream! Here’s a gift–part of a poem–by Nikki Giovanni. One of the reasons I like this poem is that we always ate homemade ice cream on the Fourth of July when I was a child. Usually it was peach ice cream. Joy I […]

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How to succeed in dieting

Researchers at the National Weight Control Registry conclude that “it’s unlikely that the people they study are somehow genetically endowed or blessed with a personality that makes weight loss easy for them.” The registry includes 10,000 people who have lost at least 30 pounds and kept it off for at least a year. What’s fascinating […]

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A diet that works for some people

Rena Wing, a professor of psychiatry and human behavior at Brown University, has run the National Weight Control Registry for 23 years. The registry includes more than 10,000 people from across the country. All of them have lost at least 30 pounds and maintained that weight loss for at least a year. What’s interesting is […]

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It’s biology, not willpower

More than 70 percent of American adults are overweight. That’s 155 million Americans. And, about 40 percent of them are clinically obese. Worldwide, 2.2 billion people are overweight. Depressing? Yes, but studies by Kevin Hall, a scientist at the National Institute of Health, and other researchers are showing that it is “biology, not simply a […]

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