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Keep walking!

I’ve been traveling a bunch—which has interfered with my daily walks. But, I’m walking again—every morning. I recently read an article about Kenneth Cooper, age 87, the Father of Aerobics, in The Dallas Morning News. “You don’t stop exercising when you get old,” Cooper says. “You get old when you stop exercising.” –Joy

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Jane Goodall at 84

Jane Goodall, age 84, spends 300 days a year traveling around the world speaking to people and encouraging them to help save chimpanzees and the environment. “I think how lucky I have been,” she writes in My Life with the Chimpanzees. “I spent years and years doing what I wanted to do most of all—being […]

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Going “full steam”

Supreme Court Justice Ruth Bader Ginsburg is 84, but she’s not planning to retire. She has a standard answer for interviewers who ask how long she plans to stay on the Supreme Court, reports The Dallas Morning News. She will keep working as long as she can go “full steam.”

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Stay strong like RBG

We’re going to buy The RBG Workout: How She Stays Strong…and You can Too! on October 3. The new book will feature illustrations of Ruth Bader Ginsburg, who’s 84, doing all of the exercises in her routine—including push-ups and core-strengthening planks. Since 1999, Ginsburg has been training twice a week for an hour with a […]

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Are you changing?

I’ve been thinking about birthdays because I have several good friends who have March and April birthdays, including my friend Sandra, who is celebrating her 91st birthday. In a book I bought for Sandra—90 and Proud of It, I found this quote from Doris Lessing: “The great secret that all old people share is that […]

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Like a good cheese

“If wrinkles must be written upon our brows, let them not be written upon the heart,” James A. Garfield once said. “The spirit should never grow old.” I found that quote in a book—90 and Proud of It—that I bought for my friend Sandra, who was celebrating her 91st birthday. And, I also found another […]

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Happy 91st Birthday

My friend lucky Sandra, who lives in the house behind mine, invited me to her 91st birthday party. As Andy Rooney once said, “I didn’t get old on purpose; it just happened. If you’re lucky, it could happen to you.” I found Andy Rooney’s quote—and more quotes that I will share with you in future […]

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The cherry on the top

Marcus Borg wrote his book Convictions after his 70th birthday. “At 70, I primarily feel gratitude,” he wrote in the first chapter. “Each extra day feels like lagniappe, a Cajun French word that means ‘something extra’—like the cherry on top of the whipped cream on top of the hot fudge on top of the ice […]

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Want to live to be 200?

If you want to live longer, you might follow the example of the Greenland shark. A new study in Science reported on 28 Greenland sharks that are 200 years or older, making them the planet’s longest-lived vertebrate. These sharks don’t eat every day. In fact, they might just have a big meal once or twice […]

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Two birthdays every year?

Queen Elizabeth II celebrated her birthday in April on the anniversary of the day she was born, but she’s celebrating again in June with an “official” birthday. The tradition of two birthdays started in 1748 with George II, who was born in November. He decided that November was too cold for his annual birthday parade. […]

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