Try awe and wonder

Go to an art museum and look at the paintings, or listen to classical music.

Feelings of awe and wonder are associated with lower levels of pro-inflammatory proteins that can stress the immune system.

That’s why artistic masterpieces can trigger positive emotions that help prevent heart disease and depression, concluded researchers at the University of California, Berkeley.

We read about this research in the December 25, 2015, issue of The Week.

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